Yoghurt med müsli
Nutritional Overview
En skål med grekisk yoghurt toppad med müsli, mandlar, torkade tranbär och pumpafrön. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med müsli contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med müsli provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Yoghurt med müsli is an excellent energy source for active individuals and athletes.
• High in fats (28g), Yoghurt med müsli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 150 calories (30% of total calories).
• Protein sources: Grekisk yoghurt, Müsli, Mandlar, Pumpafrön provide essential amino acids for muscle health.
• Energy sources: Müsli, Torkade tranbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
150gr
Protein: 9g
| Carbs: 4g
| Fat: 9g
Müsli
50gr
Protein: 4g
| Carbs: 28g
| Fat: 4g
Mandlar
20gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
Torkade tranbär
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Pumpafrön
10gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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