Yoghurt med müsli
Nutritional Overview
En skål med naturell yoghurt, jordgubbssylt och müsli med nötter och frön. Värden är uppskattade och vissa ingredienser kan ha varierande näringsinnehåll. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med müsli contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med müsli offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Yoghurt med müsli is an excellent energy source for active individuals and athletes.
• Yoghurt med müsli contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli med nötter och frön contributes 205 calories (56% of total calories).
• Protein sources: Naturell yoghurt, Müsli med nötter och frön provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Jordgubbssylt, Müsli med nötter och frön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
Jordgubbssylt
40gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Müsli med nötter och frön
60gr
Protein: 8g
| Carbs: 26g
| Fat: 7g
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