Yoghurt med müsli
Nutritional Overview
En skål med grekisk yoghurt toppad med müsli, frystorkade hallon, pumpafrön och solrosfrön. Värden för vatten, mandlar och saltpinne är ej inkluderade då de inte konsumerats eller har okänd mängd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med müsli contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med müsli offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Yoghurt med müsli is an excellent energy source for active individuals and athletes.
• High in fats (16g), Yoghurt med müsli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yoghurt med müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli med torkad frukt contributes 150 calories (39% of total calories).
• Protein sources: Grekisk yoghurt, Müsli med torkad frukt, Pumpafrön provide essential amino acids for muscle health.
• Energy sources: Müsli med torkad frukt, Hallon (frystorkade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 9g
Müsli med torkad frukt
50gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
Pumpafrön
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Solrosfrön
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Hallon (frystorkade)
10gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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