Yoghurt med müsli
Nutritional Overview
En skål med naturell yoghurt och müsli. Värden för socker och näringsämnen är uppskattade. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yoghurt med müsli provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med müsli contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt med müsli provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med müsli contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med müsli provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 120 calories (57% of total calories).
• Protein sources: Naturell yoghurt, Müsli provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Müsli
40gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
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