Yoghurt med müsli
Nutritional Overview
En skål med naturell yoghurt och müsli. Värden är uppskattade, vissa ingredienser kan saknas eller ha okända kalorier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yoghurt med müsli provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med müsli contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt med müsli provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med müsli contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 100 calories (56% of total calories).
Detailed Ingredient Breakdown
naturell yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
müsli
Protein: 0g
| Carbs: 0g
| Fat: 0g
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