Yoghurt med mango och kaffe
Nutritional Overview
En skål med naturell yoghurt och färsk mango samt en kopp kaffe. Kaffe innehåller inga kalorier, protein, kolhydrater eller fett. Näringsvärden för mango och yoghurt är uppskattade. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Yoghurt med mango och kaffe provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med mango och kaffe contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt med mango och kaffe provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yoghurt med mango och kaffe is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yoghurt med mango och kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 120 calories (67% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
mango
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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