Yoghurt med mango och kaffe
Nutritional Overview
Måltiden består av naturell yoghurt med mango och en kopp kaffe med lite mjölk. Värden för socker är uppskattade och kan variera beroende på mängden frukt och mjölk. Saknas exakta värden för vissa mikronäringsämnen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Yoghurt med mango och kaffe provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med mango och kaffe contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt med mango och kaffe provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yoghurt med mango och kaffe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt med mango och kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 90 calories (49% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, mango, kaffe med lite mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
mango
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
kaffe med lite mjölk
200gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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