Yoghurt med kiwi och müsli
Nutritional Overview
En skål med naturell yoghurt toppad med skivad kiwi, müsli, valnötter och kokosflingor. Värden för socker och vissa ingredienser är uppskattade, okända ingredienser har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med kiwi och müsli contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med kiwi och müsli offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Yoghurt med kiwi och müsli is an excellent energy source for active individuals and athletes.
• Yoghurt med kiwi och müsli contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med kiwi och müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: müsli contributes 120 calories (38% of total calories).
• Protein sources: naturell yoghurt, müsli provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, kiwi, müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
kiwi
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
müsli
40gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
valnötter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
kokosflingor
10gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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