Yoghurt med kirsebær
Nutritional Overview
Skål med gresk yoghurt toppet med kirsebær. Verdier er estimert ut fra synlige ingredienser. Ingen tydelige manglende ingredienser ble sett, så ukjente verdier er satt til 0 der det var nødvendig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med kirsebær contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med kirsebær provides 50g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt med kirsebær provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yoghurt med kirsebær is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt med kirsebær is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Moreller contributes 120 calories (33% of total calories).
• Protein sources: Moreller, Skyr naturell, Whei protein provide essential amino acids for muscle health.
• Energy sources: Moreller, Skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Moreller
200gr
Protein: 6g
| Carbs: 18g
| Fat: 3g
Skyr naturell
120gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
Whei protein
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
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