Yoghurt med kex
Nutritional Overview
Denna dessert består av naturell yoghurt, smulade kex och lite honung. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, vilket anges som 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Yoghurt med kex provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med kex contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Yoghurt med kex is an excellent energy source for active individuals and athletes.
• Yoghurt med kex contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Yoghurt med kex with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: smulade kex contributes 120 calories (46% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, smulade kex, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
100gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
smulade kex
30gr
Protein: 2g
| Carbs: 20g
| Fat: 4g
honung
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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