Yoghurt med jordgubbssylt
Nutritional Overview
Denna måltid består av vaniljyoghurt och jordgubbssylt. Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Yoghurt med jordgubbssylt provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med jordgubbssylt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt med jordgubbssylt provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yoghurt med jordgubbssylt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Yoghurt med jordgubbssylt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljyoghurt contributes 110 calories (69% of total calories).
• Protein sources: Vaniljyoghurt provide essential amino acids for muscle health.
• Energy sources: Vaniljyoghurt, Jordgubbssylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljyoghurt
120gr
Protein: 5g
| Carbs: 16g
| Fat: 3g
Jordgubbssylt
30gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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