Yoghurt med jordgubbar och kaffe
Nutritional Overview
Måltiden består av naturell yoghurt med jordgubbar och en kopp kaffe med mjölk. Värden för socker och näringsämnen är uppskattade. Inga synliga tillsatta sötningsmedel eller extra ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Yoghurt med jordgubbar och kaffe provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med jordgubbar och kaffe contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Yoghurt med jordgubbar och kaffe is an excellent energy source for active individuals and athletes.
• Yoghurt med jordgubbar och kaffe contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med jordgubbar och kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 120 calories (57% of total calories).
Detailed Ingredient Breakdown
naturell yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
jordgubbar
Protein: 0g
| Carbs: 0g
| Fat: 0g
kaffe med mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!