Yoghurt med jordgubbar och fikon
Nutritional Overview
En skål med naturell yoghurt toppad med färska jordgubbar, fikon och chiafrön. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yoghurt med jordgubbar och fikon provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med jordgubbar och fikon contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Yoghurt med jordgubbar och fikon is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yoghurt med jordgubbar och fikon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt med jordgubbar och fikon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fikon contributes 80 calories (36% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Jordgubbar, Fikon, Chiafrön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 3g
Jordgubbar
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Fikon
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Chiafrön
10gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
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