Yoghurt med jordgubbar
Nutritional Overview
En liten skål med naturell yoghurt och tre synliga jordgubbar. Näringsvärden är uppskattade från bilden och avrundade till heltal. Inga tydligt saknade ingredienser identifierades, så 0-värden användes endast där exakta mängder inte kunde fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med jordgubbar is a low-calorie option with only 91 calories, making it perfect for weight management and calorie-conscious diets.
• Yoghurt med jordgubbar contains 5g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt med jordgubbar provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yoghurt med jordgubbar is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt med jordgubbar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 75 calories (82% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
120gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
jordgubbar
36gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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