Yoghurt med jordgubb
Nutritional Overview
Skål med jordgubbsyoghurt, bitar av jordgubbar och krossade chokladkakor ovanpå. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga saknade värden behövde sättas till 0 utöver naturligt låga näringsvärden för vissa ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Yoghurt med jordgubb is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yoghurt med jordgubb provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Yoghurt med jordgubb is an excellent energy source for active individuals and athletes.
• High in fats (16g), Yoghurt med jordgubb provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yoghurt med jordgubb provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordgubbsyoghurt contributes 210 calories (42% of total calories).
• Protein sources: jordgubbsyoghurt, oreokross provide essential amino acids for muscle health.
• Energy sources: jordgubbsyoghurt, oreokross supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jordgubbsyoghurt
250gr
Protein: 9g
| Carbs: 30g
| Fat: 7g
jordgubbar
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
oreokross
35gr
Protein: 3g
| Carbs: 18g
| Fat: 9g
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