Yoghurt med honung och rågbröd
Nutritional Overview
Måltiden består av naturell yoghurt med lite honung och två skivor fullkorns rågbröd. Värden för socker och näringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med honung och rågbröd contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med honung och rågbröd offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Yoghurt med honung och rågbröd is an excellent energy source for active individuals and athletes.
• Yoghurt med honung och rågbröd contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med honung och rågbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkorns rågbröd contributes 180 calories (53% of total calories).
• Protein sources: Naturell yoghurt, Fullkorns rågbröd provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Honung, Fullkorns rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
Honung
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Fullkorns rågbröd
60gr
Protein: 9g
| Carbs: 31g
| Fat: 2g
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