Yoghurt med honung
Nutritional Overview
En skål med grekisk yoghurt toppad med honung. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Yoghurt med honung provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med honung offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med honung provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yoghurt med honung is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yoghurt med honung provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Honung contributes 80 calories (57% of total calories).
• Protein sources: kvarg provide essential amino acids for muscle health.
• Energy sources: Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Honung
20gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
kvarg
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
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