Yoghurt med havre & honung
Nutritional Overview
Proteinrik grekisk yoghurt med havre för långsamma kolhydrater och honung som tillsatt sötma; måttlig sockerhalt och bra näringsprofil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med havre & honung contains 429 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med havre & honung provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Yoghurt med havre & honung is an excellent energy source for active individuals and athletes.
• Yoghurt med havre & honung contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med havre & honung provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havrefräs (havregryn) contributes 260 calories (61% of total calories).
• Protein sources: Grekisk yoghurt, Havrefräs (havregryn) provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt, Havrefräs (havregryn), Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
Havrefräs (havregryn)
60gr
Protein: 8g
| Carbs: 44g
| Fat: 6g
Honung
15gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
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