Yoghurt med hallon
Nutritional Overview
Ett glas med naturell yoghurt toppad med ett hallon. Uppskattade värden baserade på synliga ingredienser i bilden. Inga tydliga extra ingredienser syns; saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 131 calories, Yoghurt med hallon provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med hallon contains 7g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt med hallon provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med hallon contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med hallon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 129 calories (98% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
180gr
Protein: 7g
| Carbs: 11g
| Fat: 6g
hallon
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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