Yoghurt med hallon
Nutritional Overview
En skål yoghurt med hallon ovanpå. Näringsvärden är uppskattade från bilden och okända detaljer har satts till 0 där exakt innehåll inte kan fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Yoghurt med hallon provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med hallon contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt med hallon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med hallon contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med hallon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoghurt contributes 150 calories (80% of total calories).
• Protein sources: yoghurt provide essential amino acids for muscle health.
• Energy sources: yoghurt, hallon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt
220gr
Protein: 8g
| Carbs: 20g
| Fat: 5g
hallon
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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