Yoghurt med hallon
Nutritional Overview
En skål med naturell yoghurt och hallon. Näringsvärden är uppskattade från bilden. Inga tydligt synliga extra ingredienser som socker eller topping kunde bekräftas, så saknade värden har satts till 0 där osäkert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Yoghurt med hallon provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med hallon contains 8g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt med hallon provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Yoghurt med hallon contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med hallon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 150 calories (88% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
220gr
Protein: 8g
| Carbs: 14g
| Fat: 7g
hallon
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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