Yoghurt med hallon
Nutritional Overview
Skålen innehåller naturell yoghurt och hallon. Näringsvärden för socker och fett är uppskattade. Inga andra synliga ingredienser. Värden som saknas har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Yoghurt med hallon provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med hallon contains 9g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt med hallon provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Yoghurt med hallon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt med hallon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 120 calories (75% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, hallon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
200gr
Protein: 8g
| Carbs: 10g
| Fat: 3g
hallon
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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