Yoghurt med hallon
Nutritional Overview
En skål med vaniljyoghurt och frysta hallon. Värden är uppskattade och kan variera beroende på mängd och typ av yoghurt. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Yoghurt med hallon provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med hallon contains 6g of protein, providing a modest contribution to your daily protein intake.
• Yoghurt med hallon provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yoghurt med hallon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt med hallon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljyoghurt contributes 120 calories (71% of total calories).
Detailed Ingredient Breakdown
Vaniljyoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hallon
Protein: 0g
| Carbs: 0g
| Fat: 0g
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