Yoghurt med gräslök
Nutritional Overview
Måltiden består av naturell yoghurt och färsk gräslök. Näringsvärden för gräslök är uppskattade. Saknas andra synliga ingredienser, så värden för dessa är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yoghurt med gräslök provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med gräslök contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Yoghurt med gräslök is suitable for low-carb and ketogenic diets.
• Yoghurt med gräslök contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med gräslök is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 110 calories (92% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
120gr
Protein: 7g
| Carbs: 7g
| Fat: 5g
gräslök
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!