Yoghurt med granola & räkost
Nutritional Overview
Måltiden består av granola med hallon, jordgubb och kokos, serverad med jordgubbsyoghurt och en portion räkost. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med granola & räkost contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med granola & räkost offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Yoghurt med granola & räkost is an excellent energy source for active individuals and athletes.
• High in fats (27g), Yoghurt med granola & räkost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yoghurt med granola & räkost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola (hallon, jordgubb & kokos) contributes 200 calories (40% of total calories).
• Protein sources: Granola (hallon, jordgubb & kokos), Jordgubbsyoghurt, Räkost provide essential amino acids for muscle health.
• Energy sources: Granola (hallon, jordgubb & kokos), Jordgubbsyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola (hallon, jordgubb & kokos)
50gr
Protein: 5g
| Carbs: 30g
| Fat: 8g
Jordgubbsyoghurt
200gr
Protein: 6g
| Carbs: 16g
| Fat: 4g
Räkost
30gr
Protein: 6g
| Carbs: 2g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!