Yoghurt med granola og frugt
Nutritional Overview
Billedet viser en portion græsk yoghurt med granola og tørrede bær/frugt. Næringsindholdet er estimeret, da præcise mængder og ingredienser ikke er kendt. Manglende værdier er sat til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med granola og frugt contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med granola og frugt offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Yoghurt med granola og frugt is an excellent energy source for active individuals and athletes.
• Yoghurt med granola og frugt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med granola og frugt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 150 calories (44% of total calories).
• Protein sources: Græsk yoghurt, Granola provide essential amino acids for muscle health.
• Energy sources: Granola, Tørrede bær/frugt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Græsk yoghurt
100gr
Protein: 8g
| Carbs: 4g
| Fat: 6g
Granola
40gr
Protein: 3g
| Carbs: 26g
| Fat: 4g
Tørrede bær/frugt
30gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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