Yoghurt med granola og bær
Nutritional Overview
Billedet viser en skål med græsk yoghurt, granola og goji bær. Næringsværdier er estimeret ud fra typiske portionsstørrelser. Hvis der er andre ingredienser, er de ikke synlige og sat til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Yoghurt med granola og bær provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yoghurt med granola og bær provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Yoghurt med granola og bær is an excellent energy source for active individuals and athletes.
• Yoghurt med granola og bær contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med granola og bær provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 150 calories (52% of total calories).
• Protein sources: Granola, skyr 0.2% fedt provide essential amino acids for muscle health.
• Energy sources: Granola, Goji bær, skyr 0.2% fedt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola
40gr
Protein: 3g
| Carbs: 28g
| Fat: 4g
Goji bær
20gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
skyr 0.2% fedt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
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