Yoghurt med granola och ägg
Nutritional Overview
En näringsrik måltid med högt protein, måttligt kolhydratinnehåll och låg fetthalt, perfekt för en hälsosam start på dagen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Yoghurt med granola och ägg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Yoghurt med granola och ägg provides 24g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt med granola och ägg provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Yoghurt med granola och ägg is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Yoghurt med granola och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fettfri grekisk yoghurt contributes 120 calories (43% of total calories).
• Protein sources: Fettfri grekisk yoghurt, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Fettfri grekisk yoghurt, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fettfri grekisk yoghurt
200gr
Protein: 20g
| Carbs: 6g
| Fat: 0g
Granola
50gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
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