Yoghurt med granola och ägg
Nutritional Overview
En skål med turkisk yoghurt, granola, chiafrön, honung och två kokta ägg, vilket ökar proteininnehållet och mättnadskänslan.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Yoghurt med granola och ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yoghurt med granola och ägg provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Yoghurt med granola och ägg is an excellent energy source for active individuals and athletes.
• High in fats (38g), Yoghurt med granola och ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yoghurt med granola och ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 200 calories (33% of total calories).
Detailed Ingredient Breakdown
Turkisk yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Granola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chiafrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honung
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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