Yoghurt med granola & kanel
Nutritional Overview
En lätt och proteinrik måltid med fettfri grekisk yoghurt, hemmagjord sockerfri granola och kanel – helt utan honung.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 135 calories, Yoghurt med granola & kanel provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med granola & kanel offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Yoghurt med granola & kanel is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Yoghurt med granola & kanel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Yoghurt med granola & kanel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fettfri salakis grekisk yoghurt contributes 70 calories (52% of total calories).
• Protein sources: fettfri salakis grekisk yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
fettfri salakis grekisk yoghurt
100gr
Protein: 13g
| Carbs: 4g
| Fat: 0g
hemmagjord sockerfri granola
20gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
kanel
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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