Yoghurt med granola, hallon och blåbär
Nutritional Overview
En portion fettfri och sockerfri grekisk yoghurt med naturell sockerfri granola, toppad med färska hallon och blåbär. Rikligt med protein, låg fetthalt och naturlig sötma från bär.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Yoghurt med granola, hallon och blåbär provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med granola, hallon och blåbär offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Yoghurt med granola, hallon och blåbär provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Yoghurt med granola, hallon och blåbär is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Yoghurt med granola, hallon och blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salakis grekisk yoghurt fettfri sockerfri contributes 90 calories (49% of total calories).
• Protein sources: Salakis grekisk yoghurt fettfri sockerfri provide essential amino acids for muscle health.
• Energy sources: Färsking granola naturell sockerfri supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salakis grekisk yoghurt fettfri sockerfri
125gr
Protein: 13g
| Carbs: 4g
| Fat: 0g
Färsking granola naturell sockerfri
20gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
Hallon
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Blåbär
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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