Yoghurt med granola & hallon
Nutritional Overview
En skål med grekisk fettfri yoghurt, sockerfri granola och färska hallon. Innehåller 15 g protein, 38 g kolhydrater, 4 g fett och totalt 5 g naturligt förekommande sockerarter från hallon. Värden är uppskattade.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Yoghurt med granola & hallon provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med granola & hallon offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Yoghurt med granola & hallon is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Yoghurt med granola & hallon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yoghurt med granola & hallon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola (sockerfri) contributes 120 calories (49% of total calories).
• Protein sources: Grekisk fettfri yoghurt, Granola (sockerfri) provide essential amino acids for muscle health.
• Energy sources: Grekisk fettfri yoghurt, Granola (sockerfri), Hallon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk fettfri yoghurt
150gr
Protein: 10g
| Carbs: 6g
| Fat: 0g
Granola (sockerfri)
40gr
Protein: 3g
| Carbs: 24g
| Fat: 4g
Hallon
60gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!