Yoghurt med granola & bröd
Nutritional Overview
Måltiden består av två skivor fullkornsbröd med margarin samt en skål jordgubbsyoghurt med granola. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med granola & bröd contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med granola & bröd offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Yoghurt med granola & bröd is an excellent energy source for active individuals and athletes.
• High in fats (16g), Yoghurt med granola & bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Yoghurt med granola & bröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 160 calories (34% of total calories).
• Protein sources: Fullkornsbröd, Jordgubbsyoghurt, Granola provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Jordgubbsyoghurt, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Margarin
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Jordgubbsyoghurt
100gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
Granola
40gr
Protein: 5g
| Carbs: 27g
| Fat: 4g
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