Yoghurt med granola & blåbär
Nutritional Overview
En skål med grekisk yoghurt, granola och färska blåbär. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med granola & blåbär contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med granola & blåbär provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Yoghurt med granola & blåbär is an excellent energy source for active individuals and athletes.
• Yoghurt med granola & blåbär contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med granola & blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 170 calories (50% of total calories).
• Protein sources: Granola, vanilj kvsrg provide essential amino acids for muscle health.
• Energy sources: Granola, Blåbär, vanilj kvsrg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Granola
40gr
Protein: 3g
| Carbs: 30g
| Fat: 5g
Blåbär
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
vanilj kvsrg
150gr
Protein: 18g
| Carbs: 6g
| Fat: 3g
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