Yoghurt med granola & blåbär
Nutritional Overview
En skål med naturell yoghurt toppad med granola, blåbär, russin och kokosflingor. Värden för socker och vissa näringsämnen är uppskattade, och saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med granola & blåbär contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med granola & blåbär offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Yoghurt med granola & blåbär is an excellent energy source for active individuals and athletes.
• Yoghurt med granola & blåbär contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med granola & blåbär provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 120 calories (35% of total calories).
• Protein sources: naturell yoghurt, granola provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, granola, blåbär, russin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
150gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
granola
40gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
blåbär
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
russin
15gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
kokosflingor
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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