Yoghurt med granola
Nutritional Overview
Skål med yoghurt, granola, banan, blåbär och frön. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med granola contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med granola offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Yoghurt med granola is an excellent energy source for active individuals and athletes.
• High in fats (18g), Yoghurt med granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 190 calories (45% of total calories).
• Protein sources: yoghurt, granola provide essential amino acids for muscle health.
• Energy sources: yoghurt, granola, banan, blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yoghurt
150gr
Protein: 10g
| Carbs: 7g
| Fat: 5g
granola
50gr
Protein: 5g
| Carbs: 28g
| Fat: 7g
banan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
blåbär
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
frön
10gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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