Yoghurt med granola
Nutritional Overview
Skål med grekisk yoghurt toppad med bärgranola, pumpafrön och solrosfrön. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med granola contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med granola provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Yoghurt med granola is an excellent energy source for active individuals and athletes.
• High in fats (24g), Yoghurt med granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grekisk yoghurt contributes 220 calories (73% of total calories).
• Protein sources: grekisk yoghurt, bärgranola, pumpafrön provide essential amino acids for muscle health.
• Energy sources: grekisk yoghurt, bärgranola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grekisk yoghurt
250gr
Protein: 20g
| Carbs: 10g
| Fat: 12g
bärgranola
45gr
Protein: 4g
| Carbs: 24g
| Fat: 7g
pumpafrön
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
solrosfrön
8gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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