Yoghurt med granola
Nutritional Overview
Denna måltid innehåller Lindahls sockerfria vaniljsås med låg fetthalt samt hemgjord sockerfri granola. Låg i socker och fett, med måttligt protein – ett balanserat och nyttigt alternativ.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Yoghurt med granola provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med granola contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Yoghurt med granola is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Yoghurt med granola is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Yoghurt med granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lindahls sockerfria vaniljsås 0.2 procent fett contributes 60 calories (50% of total calories).
• Protein sources: Lindahls sockerfria vaniljsås 0.2 procent fett provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Lindahls sockerfria vaniljsås 0.2 procent fett
100gr
Protein: 5g
| Carbs: 4g
| Fat: 0g
Hemgjord sockerfri granola
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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