Yoghurt med granola
Nutritional Overview
Denna burk innehåller yoghurt, granola, honung, äppelbitar och kanel. En ingrediens kunde inte identifieras och dess näringsvärden är uppskattade. Värdena är ungefärliga och vissa värden kan saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med granola contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med granola contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Yoghurt med granola is an excellent energy source for active individuals and athletes.
• High in fats (15g), Yoghurt med granola provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Yoghurt med granola with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 120 calories (38% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Granola, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 4g
Granola
30gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
Honung
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Äppelbitar
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kanel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Okänd ingrediens
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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