Yoghurt med granola
Nutritional Overview
Måltiden består av jordgubbsyoghurt med låg fetthalt och granola med hallon, jordgubb och kokos. Näringsvärden är uppskattade baserat på synliga mängder. Vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Yoghurt med granola provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med granola contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Yoghurt med granola is an excellent energy source for active individuals and athletes.
• Yoghurt med granola contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola (Paulúns hallon, jordgubb & kokos) contributes 125 calories (58% of total calories).
• Protein sources: Jordgubbsyoghurt (Yoggi mini 0,1%) provide essential amino acids for muscle health.
• Energy sources: Jordgubbsyoghurt (Yoggi mini 0,1%), Granola (Paulúns hallon, jordgubb & kokos) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbsyoghurt (Yoggi mini 0,1%)
200gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
Granola (Paulúns hallon, jordgubb & kokos)
40gr
Protein: 1g
| Carbs: 20g
| Fat: 4g
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