Yoghurt med granola
Nutritional Overview
Bollen inneholder rester av yoghurt og granola. Næringsverdier er estimert for små mengder. Noen verdier kan være unøyaktige på grunn av små rester. Manglende verdier er satt til 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med granola is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Yoghurt med granola is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Yoghurt med granola is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Yoghurt med granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yoghurt contributes 40 calories (67% of total calories).
Detailed Ingredient Breakdown
yoghurt
40gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
granola
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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