Yoghurt med ägg och valnötter
Nutritional Overview
Måltiden verkar innehålla turkisk yoghurt med lite honung, valnötter och stekt ägg med smör. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra detaljer har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 637 calories, Yoghurt med ägg och valnötter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yoghurt med ägg och valnötter provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Yoghurt med ägg och valnötter is an excellent energy source for active individuals and athletes.
• High in fats (57g), Yoghurt med ägg och valnötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Yoghurt med ägg och valnötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: turkisk yoghurt contributes 130 calories (20% of total calories).
• Protein sources: turkisk yoghurt, stekt ägg, valnötter, bröd provide essential amino acids for muscle health.
• Energy sources: turkisk yoghurt, honung, bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
turkisk yoghurt
100gr
Protein: 10g
| Carbs: 8g
| Fat: 20g
smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
stekt ägg
70gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
valnötter
15gr
Protein: 3g
| Carbs: 3g
| Fat: 13g
honung
17gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
bröd
67gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
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