Yoghurt med ägg och avokado
Nutritional Overview
Skål med rosa yoghurt serverad med kokta ägg och skivad avokado. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Yoghurt med ägg och avokado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Yoghurt med ägg och avokado provides 34g of protein, supporting muscle growth, repair, and satiety.
• Yoghurt med ägg och avokado provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Yoghurt med ägg och avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med ägg och avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordgubbsyoghurt contributes 240 calories (46% of total calories).
• Protein sources: jordgubbsyoghurt, kokt ägg provide essential amino acids for muscle health.
• Energy sources: jordgubbsyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jordgubbsyoghurt
200gr
Protein: 8g
| Carbs: 24g
| Fat: 8g
kokt ägg
175gr
Protein: 19g
| Carbs: 2g
| Fat: 15g
avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
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