Yoghurt med frysta bär
Nutritional Overview
Skål med grekisk yoghurt toppad med frysta hallon och blåbär. Näringsvärden är uppskattade utifrån synliga ingredienser. Inga tydligt saknade ingredienser identifierades, så 0-värden behövdes inte utöver naturligt låga värden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frysta bär contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med frysta bär provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Yoghurt med frysta bär is an excellent energy source for active individuals and athletes.
• Yoghurt med frysta bär contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Yoghurt med frysta bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grekisk yoghurt contributes 190 calories (54% of total calories).
• Protein sources: grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: grekisk yoghurt, hallon, blåbär, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grekisk yoghurt
200gr
Protein: 18g
| Carbs: 8g
| Fat: 6g
hallon
65gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
blåbär
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
honung
17gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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