Yoghurt med frukt & te
Nutritional Overview
En skål med naturell yoghurt toppad med russin, torkade aprikoser, kanel och honung, serverad med ett glas svart te. Näringsvärden för te är satta till 0 då det inte innehåller märkbara mängder makronäringsämnen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Yoghurt med frukt & te provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med frukt & te contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Yoghurt med frukt & te is an excellent energy source for active individuals and athletes.
• Yoghurt med frukt & te contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Yoghurt med frukt & te provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Russin contributes 90 calories (32% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Russin, Torkade aprikoser, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
Russin
30gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Torkade aprikoser
30gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Kanel
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Svart te
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honung
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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