Yoghurt med frukt & riskakor
Nutritional Overview
Måltiden består av grekisk yoghurt, skivad banan, gröna vindruvor och två riskakor. Näringsvärden för varje ingrediens har uppskattats baserat på typiska portionsstorlekar. Vissa värden kan vara avrundade eller uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frukt & riskakor contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med frukt & riskakor provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Yoghurt med frukt & riskakor is an excellent energy source for active individuals and athletes.
• Yoghurt med frukt & riskakor contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med frukt & riskakor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 120 calories (33% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Banan, Gröna vindruvor, Riskakor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
150gr
Protein: 10g
| Carbs: 5g
| Fat: 8g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Gröna vindruvor
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Riskakor
20gr
Protein: 1g
| Carbs: 14g
| Fat: 1g
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