Yoghurt med frukt og brød
Nutritional Overview
Måltidet består av gresk yoghurt med kiwi og blåbær, samt en skive fullkornsbrød med peanøttsmør. Noen verdier er estimert basert på visuell vurdering.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frukt og brød contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med frukt og brød provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Yoghurt med frukt og brød is an excellent energy source for active individuals and athletes.
• High in fats (22g), Yoghurt med frukt og brød provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Yoghurt med frukt og brød is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanøttsmør contributes 180 calories (38% of total calories).
• Protein sources: Gresk yoghurt, Fullkornsbrød, Peanøttsmør provide essential amino acids for muscle health.
• Energy sources: Kiwi, Blåbær, Fullkornsbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gresk yoghurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Kiwi
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Blåbær
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Fullkornsbrød
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Peanøttsmør
30gr
Protein: 6g
| Carbs: 2g
| Fat: 16g
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