Yoghurt med frukt och nötter
Nutritional Overview
En skål med naturell yoghurt toppad med kiwi, blåbär, valnötter och müsli/granola. Värden för socker är uppskattade och vissa ingredienser kan variera i mängd. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frukt och nötter contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Yoghurt med frukt och nötter provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Yoghurt med frukt och nötter is an excellent energy source for active individuals and athletes.
• Yoghurt med frukt och nötter contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med frukt och nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: valnötter contributes 70 calories (20% of total calories).
• Protein sources: naturell yoghurt, müsli/granola, kvarg 0,3% fett provide essential amino acids for muscle health.
• Energy sources: naturell yoghurt, kiwi, blåbär, müsli/granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
100gr
Protein: 7g
| Carbs: 7g
| Fat: 4g
kiwi
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
blåbär
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
valnötter
15gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
müsli/granola
20gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
kvarg 0,3% fett
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!