Yoghurt med frukt och nötter
Nutritional Overview
En skål med naturell yoghurt, banan, mandarin, blåbär och mandel. Värden är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Yoghurt med frukt och nötter provides moderate energy and can fit well into most balanced meal plans.
• Yoghurt med frukt och nötter contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Yoghurt med frukt och nötter is an excellent energy source for active individuals and athletes.
• Yoghurt med frukt och nötter contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med frukt och nötter is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandel contributes 70 calories (32% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: banan, mandarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell yoghurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
banan
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
mandarin
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
blåbär
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mandel
10gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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