Yoghurt med frukt och nötter
Nutritional Overview
Måltiden består av vindruvor, banan, grekisk yoghurt, valnötter och honung. Alla synliga ingredienser har uppskattats i gram och näringsvärden. Värden för socker är uppskattade och kan variera. Om någon ingrediens saknas eller är okänd har värdet satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Yoghurt med frukt och nötter contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Yoghurt med frukt och nötter offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Yoghurt med frukt och nötter is an excellent energy source for active individuals and athletes.
• Yoghurt med frukt och nötter contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Yoghurt med frukt och nötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 90 calories (26% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Vindruvor, Banan, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vindruvor
80gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Grekisk yoghurt
80gr
Protein: 5g
| Carbs: 4g
| Fat: 4g
Valnötter
15gr
Protein: 2g
| Carbs: 1g
| Fat: 8g
Honung
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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